Somatic & Mindfulness Coaching

Discover your creativity, playfulness, and curiosity, while unleashing the energy to live a more joyful and purposeful life

Opening to What’s Possible

 

When you feel stuck, it’s hard to see what is possible in life.   It’s as if you are walking down the street with blinders on, unable to see anything other than what lies directly ahead.  You may have a deep sense that there is a different way of experiencing the world, but there is something that keeps you from reaching beyond what you currently sense, feel, and know.

As a somatic coach, I’ll  work with you to help you shift into fresh perspectives and open up new possibilities in your life.  You’ll learn to interrupt deeply rooted habits and patterns that have become barriers to change.   You’ll develop practices that keep you in harmony with what matters most to you and keep you centered in your purpose.  And you’ll take actions that move you toward the life you want to create. 

Meet Rachel

Rachel offers coaching and improvisation for those seeking self discovery and mindfulness. She helps people discover negative patterns, unblock what’s standing in their way of peace and a happiness, and guides them towards purposeful action in their lives.

 

Services

 
 
 

1:1 Coaching

In person or Zoom somatic coaching sessions.

60 min sessions | $85

 
 
 

Embodied Improvisation

Group improvisation vocal expression, movement and play.

90 min group classes | $25